April Google Sheet includes blood glucose levels, foods eaten, blood pressures and heart rates, daily exercise: https://docs.google.com/spreadsheets/d/1SH2mC4qZ0I10E7lmMbyqsdl6M7C7XOFCTbN6SfN9MrQ/edit?gid=0#gid=0
1 April - Wednesday
Mounjaro 10mg right abdomen
94; 114/83 - 106
85; 119/78 - 95
Walked 40 minutes, tcw 50
Slept well, 8 hours
2 April - Thursday
88; 119/78 - 104
95; 120/74 - 103
Walked 40 minutes, tcw 50
Slept well, 7 hours
3 April - Friday
Near syncope episode, no warning
119; 123/77 - 113
114; 127/81 - 103
Walked 40 minutes, tcw 50
Slept well but with interruptions, 6 hours
4 April - Saturday
KCM STL
114; 111/79 - 114
100; 120/77 - 101
Walked 10 minutes, 10 minutes tcw
Slept well, 10 hours but still tired
5 April - Sunday
KCM STL
104; 115/79 - 113
108; 119/72 - 102
Walked 20 minutes, tcw 30 minutes
Slept well, 8 hours, still feel wobbly and overcaffeinated although no caffeine intake.
6 April - Monday
OT
107; 109/69 - 104
93; 120/77 - 99
Walked 20 minutes, tcw 30
Slept well, 8 hours
7 April - Tuesday
101; 111/76 - 99
113/ 119/75 - 99
Walked 30 minutes, tcw 40
Slept well, 7.5 hours
8 April - Wednesday
OT; Mounjaro 10mg left abdomen
113; 127/81 - 102
86; 106/74 - 97
Walked 30 minutes, tcw 40
Slept well, 7.5 hours
9 April - Thursday
92; 125/80 - 99
114; 125/78 - 97
Walked 40 minutes, tcw 50
Slept well, 8 hours
10 April - Friday
Flea market
104; 138/83 - 103
101; 117/76 - 108
Walked 30 minutes, tcw 30 minutes
Slept well, 8 hours
11 April - Saturday
Flea market
87; 117/76 - 112
104; 117/77 - 105
Walked 40 minutes, tcw 50
Slept well, 8 hours
12 April - Sunday
Flea market
113; 119/78 - 110
109; 121/77 - 106
Walked 20 minutes, tcw 30 minutes
Slept okay, 7 hours
13 April - Monday
OT
109;123/79 - 110
113; 117/73 - 101
Walked 30 minutes, tcw 40
Slept okay, 7 hours
14 April - Tuesday
74; 117/76 - 104
106; 120/79 - 102
Walked 20 minutes, tcw 30 minutes
Slept okay, 7 hours
15 April - Wednesday
Mounjaro 10mg right abdomen
104; 126/81 - 96
98; 120/75 - 101
Walked 30 minutes, tcw 40
Slept well, 8 hours
16 April - Thursday
107; 123/79 - 97
129; 125/79 - 103
walked 40 minutes, tcw 50
Slept okay, 6 hours
17 April - Friday
Topeka show; mammogram
103; 134/85 - 124
109; 115/73 - 101
walked 20 minutes, tcw 30
18 April - Saturday
Topeka show
96; 124/83 - 98
115; 123/81 - 101
Walked 40 minutes, tcw 50
Slept well, 8 hours
19 April - Sunday
Topeka show
92; 117/77 - 99
92; 120/74 - 101
Walked 30 minutes, tcw 50
Slept okay, 7 hours
20 April - Monday
103; 118/79 - 96
108; 114/77 - 96
Walked 30 minutes, tcw 30 minutes
Slept well, 8 hours
21 April - Tuesday
101; 120/80 - 100
94; 111/75 - 105
Walked 40 minutes, tcw 50
Slept well 8 hourd
22 April - Wednesday
OT; Mounjaro 10mg left abdomen
116; 111/75 - 109
120; 118/78 - 106
Walked 30 minutes, tcw 30
Slept well, 8 hours
23 April - Thursday
SHIIP session 4 hours
125; 119/72 - 102
102; 114/77 - 107
Walked 30 minutes, tcw 30
Slept well, 8 hours
24 April - Friday
Lawrence show
105; 112/77 - 106
94; 117/77 - 107
Walked 40 minutes, tcw 50
Slept well 8 hours
25 April - Saturday
Lawrence show
119; 109/75 - 104
104; 115/73 - 98
Walked 40 minutes, tcw 50
Slept well, 8 hours
26 April - Sunday
Lawrence show
108; 109/79 - 105
110; 108/80 - 108
Walked 30 minutes, tcw 40
Slept okay, 7 hours
27 April - Monday
116; 104/67 - 105
109; 125/76 - 105
Walked 40 minutes, tcw 50
Slept well, 8 hours
28 April - Tuesday
OT
117; 114/73 - 102
113; 117/78 - 114
Walked 40 minutes, tcw 50
Slept okay, 7 hours
29 April - Wednesday
Mounjaro 10mg right abdomen, Iowa Retina for avastin injection left eye
104; 104/76 - 108
107; 116/82 - 100
Walked 30 minutes, tcw 30
Slept okay 8 hours
30 April - Thursday
Dr Molis concussion - virtual
103; 108/78 - 102
89; 108/73 - 97
Walked 30 minutes, tcw 30
Slept well 8 hours
May Google Sheet includes blood glucose levels, foods eaten, blood pressures and heart rates, daily exercise: https://docs.google.com/spreadsheets/d/1Nc6-5yF7oHKKsxmLhe_Qvl0TOvX3t76lGevFQs_9MkI/edit?gid=0#gid=0
1 May - Friday
Flea market
129; 116/73 - 114
87; 116/81 - 106
Walked 40 minutes, tcw 50
Slept well, 7 hours
2 May - Saturday
Flea market
110; 117/81 - 111
105; 120/81 - 10
Walked 40 minutes, tcw 50
Slept well 8 hours
3 May - Sunday
Flea market
99; 119/80 - 112
102; 118/78 - 102
Walked 40 minutes, tcw 50
Slept well, 8 hours
4 May - Monday
112; 110/79 - 106
119; 104/74 - 105
Walked 40 minutes, tcw 50
Slept okay, 6.5 hours
5 May - Tuesday
OT, Raydeen
91; 120/79 - 102
103; 108/74 - 98
Walked 40 minutes, tcw 50
Slept well, 8 hours
6 May - Wednesday
Mounjaro 10mg left abdomen
105; 115/73 - 104
105; 118/73 - 103
Walked 30 minutes, tcw 30
Slept well 7 hours
7 May - Thursday
OT
98; 136/91 - 89 watch showed normal sinus rhythm
102; 119/80 - 96
Walked 30 minutes, tcw 30
Slept well 8 hours
8 May - Friday
105; 126/79 - 96
97; 120/77 - 97
Walked 40 minutes, tcw 50
Slept well 6.5 hours
9 May - Saturday
101; 112/73 - 96
116; 116/77 - 95
Walked 40 minutes, tcw 50
Slept well 7 hours
10 May - Sunday
94; 127/78 - 94
119; 116/77 - 103
Walked 40 minutes, tcw 50
Slept well, 6.5 hours
11 May - Monday
OT
109; 127/78 - 96
108; 127/81 - 101
Walked 40 minutes, tcw 50
Slept well, 7 hours
12 May - Tuesday
108; 125/77 - 94
110; 127/75 - 100
Day off
Slept well, 8 hours
13 May - Wednesday
Mounjaro 10mg right abdomen, OT
103; 123/76 - 93
113; 118/76 - 103
Walked 40 minutes, 50 tcw
Slept okay, 7 hours
14 May - Thursday
118; 120/78 - 100
108; 127/75 - 103
Walked 40 minutes, tcw 50
Slept well 8 hours
15 May - Friday
122; 118/81 - 111
106; 116/71 - 105
day off
Slept well 7 hours
16 May - Saturday
112; 115/79 - 111
97; 117/77 - 109
Walked 40 minutes, tcw 60
Slept well, 8 hours
17 May - Sunday
102; 114/81 - 113
89; 117/81 - 101
Walked 40 minutes, tcw 50
Slept okay, 6.5 hours
18 May - Monday
109; 114/77 - 107
105; 108/79 - 102
Walked 40 minutes, tcw 50
Slept well 7 hours
19 May - Tuesday
OT
116; 118/71 - 109
91; 115/75 - 97
Walked 40 minutes, tcw 50
Slept well 6.5 hours
20 May - Wednesday
Neurologist; Mounjaro 10mg left abdomen
124; 114/77 - 101
108; 118/77 - 104
Day off
Slept well, 7 hours
21 May - Thursday
OT
113; 128/78 - 93
111; 116/78 - 96
Walked 40 minutes, tcw 50
Slept well, 6.5 hours
22 May - Friday
109; 108/75 - 101
109; 108/77 - 104
Walked 40 minutes, tcw 50
Slept well, 8 hours
23 May - Saturday
115; 115/75 - 108
106; 105/74 - 107
Walked 40 minutes, tcw 50
Slept okay, 7 hours
24 May - Sunday
116; 108/80 - 108
125; 104/75 - 110
Walked 40 minutes, tcw 50
Slept well, 7 hours
25 May - Monday
119; 114/77 - 108
106; 117/73 - 103
Day off
Slept well 7 hours
26 May - Tuesday
OT
119; 114/77 - 105
95; 116/74 - 97
Walked 40 minutes, tcw 50
Slept well, 6 hours
27 May - Wednesday
Mounjaro 10mg right abdomen; election worker training
124; 119/76 - 99
103; 117/72 - 105
Walked 40 minutes, tcw 30
Slept well, 7 hours
28 May - Thursday
124; 118/71 - 103
115; 116/76 - 108
Walked 30 minutes, tcw 30
Slept well 7 hours
29 May - Friday
Omaha show
111; 128/78 - 108
101; 116/77 - 105
Slept okay 6 hours
30 May - Saturday
110; 116/77 - 106
105
Omaha show
Slept okay 6 hours
31 May - Sunday
Omaha show
115; 120/80 - 108
104; 115/76 - 105
Slept well 7 hours
June Google Sheet includes blood glucose levels, foods eaten, blood pressures and heart rates, daily exercise: https://docs.google.com/spreadsheets/d/1nrag1fXUJuupJEr--cFLsV2kDNZb0_YTT1s25UaAbs8/edit?gid=0#gid=0
1 June - Monday
Near syncope episode, no warning
108; 117/75 - 105
97; 125/74 - 102
Day off
Slept well, 4 hours, plus 1 hour nap
2 June - Tuesday
Election Day
114; 117/75 - 98
Day off
Slept well, 7 hours
3 June - Wednesday
Mounjaro 10mg left abdomen
111; 111/74 - 96
121; 109/74 - 102
Day off
Slept well, 6.5 hours
4 June - Thursday
OT
121; 119/76 - 96
117; 120/78 - 102
Day off
Slept well with interruptions, 7.5 hours
5 June - Friday
125; 116/75 - 105
98; 118/76 - 106
30 walked, tcw 30
Slept well 8 hours
6 June - Saturday
132; 120/78 - 103
142; 106/76 - 117
40 walked, 30 tcw
Slept okay, 5.5 hours, too hot. Nap brought total to 6.5 hours
7 June - Sunday
120; 116/79 - 109
137; 114/77 - 105
40 walked, tcw 30
Slept well 6.5 hours
8 June - Monday
OT
119; 115/73 - 102
109; 114/69 - 106
40 walked, tcw 30
Slept well, 7 hours
9 June - Tuesday
Iowa Retina for avastin injection left eye
109; 115/74 - 99
119; 115/76 - 105
Day off
Slept okay, 6 hours, too hot
10 June - Wednesday
Mounjaro 10mg right abdomen;
106 - 115/74 - 105
113; 115/75 - 102
walked 40, tcw 30
Slept okay 6.5 hours, too hot
11 June - Thursday
127; 114/69 - 99
118; 121/77 - 105
walked 40, tcw 30
Slept well 6 hours
12 June - Friday
Iowa Meta Fair
110; 117/75 - 103
104; 123/79 - 107
Slept poorly 4.5 hours
13 June - Saturday
Iowa Meta Fair Brief near syncope episode, no warning. Walking to bathroom, felt like ice water pouring over head. Sat down for a few minutes. No caffeine for weeks ahead of today.
107; 127/80 - 95
95; 117/75 - 106
Slept well 7.5 hours
14 June - Sunday
Iowa Meta Fair
106; 117/77 - 107
95 114/76 - 103
Slept well 7 hours
15 June - Monday
101; 110/77 - 105
95; 117/79 - 98
Walked 40, tcw 30
Slept well 6 hours
16 June - Tuesday
104; 113/73 - 99
92; 109/73 - 98
Walked 40, tcw 30
Slept well 7.5 hours
17 June - Wednesday
Mounjaro 10mg left abdomen
113; 110/75 - 100
112; 118/79 - 99
Walked 40, tcw 40
Slept well 8 hours
18 June - Thursday
100; 99/69 - 101
98; 118/73 - 98
Day off
Slept okay, 7 hours including nap
19 June - Friday
115; 110/77 - 102
116; 117/78 - 105
Walked 40, tcw 30
Slept well 7 hours
20 June - Saturday
117; 119/76 - 101
103; 115/74 - 100
Walked 40, tcw 30
Slept well 6 hours
21 June - Sunday
Brief near syncope episode, no warning. Sitting at computer, felt like ice water pouring over head, 1 cup of caffeinated tea this morning.
113; 121/79 - 102
109; 119/76 - 96
Walked 40, tcw 30
Slept well 8 hours
22 June - Monday
113; 116/75 - 102
113; 116/75 - 101
Walked 40, tcw 30
Slept well 6.5 hours
23 June - Tuesday
110; 119/76 - 96
103; 116/76 - 107
Walked 40, tcw 30
Slept well 8 hours
24 June - Wednesday
Mounjaro 10mg right abdomen; concussion doctor and concussion PT evaluation; vasovagal episode while eating dinner
114; 122/78 - 100
right after vasovagal episode 126/84 - 103
119; 116/75 - 111
Day off
Slept well 7 hours
25 June - Thursday
Raydeen; d/c turmeric and vitamin c
118; 120/80 - 100
123; 118/80 - 101
Walked 40, tcw 30
Slept well 7 hours
26 June - Friday
125; 117/78 - 104
107; 116/78 - 92
Walked 40, tcw 50
Slept well 6 hours
27 June - Saturday
vasovagal episode
106; 118/78 - 104
immediately after episode: 123; 116/78 - 100, O2 94%
100; 116/78 - 103
Walked 40, tcw 50
Slept well 8 hours
28 June - Sunday
101; 116/77 - 101
126; 117/78 - 104
Walked 40, tcw 50
Slept well 6 hours
29 June - Monday
30 June - Tuesday
