January Google Sheet, includes blood glucose levels, foods eaten, blood pressures and heart rates, daily exercise:
https://docs.google.com/spreadsheets/d/1T8MFG-DFDhdDwbSTETSWAd7-YURCXtWHOXf-FdWJkdQ/edit?gid=0#gid=0
1 January - Thursday
91; 114/74 - 104
95; 120/75 - 103
Walked 30 minutes, tcw 35
Slept well, 9 hours
2 January - Friday
flea market
132; 116/79 - 113
117; 112/80-102
Walked 30 minutes, tcw 30
Slept well, 8 hours
3 January - Saturday
flea market
111; 109/74 - 113
140; 120/78 - 108
Walked 40 minutes, tcw 25
Slept well, 7.5 hours
4 January - Sunday
flea market
109; 119/78 - 114
101; 117/79 - 109
Walked 60 minutes, no tcw
Slept well, 7.5 hours
5 January - Monday
106; 108/76 - 114
68; 115/79 - 107
Walked 30 minutes, tcw 35
Slept well, 9 hours
6 January - Tuesday
115; 108/76 - 113
86; 112/74 - 111
Walked 30 minutes, tcw 35
Slept okay, 8 hours
7 January - Wednesday
Mounjaro 10mg right abdomen
105; 108/77 - 109
94; 118/80 - 111
Walked 30 minutes, tcw 35
Slept well, 8 hours
8 January - Thursday
99; 117/79 - 107
93; 110/78 - 104
Walked 30 minutes, tcw 35
Slept well, 9 hours
9 January - Friday
87; 118/79 - 105
91; 109/76 - 108
Walked 30 minutes, tcw 35
Slept okay, 7 hours
10 January - Saturday
110; 110/75 - 111
97; 118/79 - 106
Walked 30 minutes, tcw 35
Slept well, 9 hours
11 January - Sunday
98; 117/78 - 108
96; 116/79 - 115
Walked 30 mnutes, tcw 35
Slept well 9 hours
12 January - Monday
OT
103; 114/74 - 106
110; 107/72 - 108
Walked 30 minutes, tcw 35
Slept well, 9 hours
13 January - Tuesday
105; 120/75 - 101
2 hours after rice 104
103; 116/72 - 104
Walked 30 minutes, tcw 35
Slept well, 7.5 hours
14 January - Wednesday
Courtney and neurologist, Mounjaro 10mg left abdomen
100; 108/75 - 112
101; 110/77 - 104
Walked 30 minutes, tcw 35
Slept well, 8 hours
15 January - Thursday
104; 115/80 - 112
109; 127/79 - 108
Walked 30 minutes, tcw 35
Slept well, 7 hours
16 January - Friday
OT
100; 108/79 - 116
133; 117/75 - 109
Walked 30 minutes, tcw 40
Slept well, 8 hours
17 January - Saturday
113; 112/77 - 110
100
Walked 30 minutes, tcw 40
Slept well, 9 hours
18 January - Sunday
99; 114/77 - 109
90; 128/71 - 103
Walked 30 minutes, tcw 40
Slept well, 9 hours
19 January - Monday
102; 127/95 - 112
115; 120/75 - 99
Walked 30 minutes, tcw 40
Slept well, 8 hours
20 January - Tuesday
Concussion specialist
98; 111/75 - 109
112; 118/75 - 104
Walked 30 minutes, tcw 40
Slept well, 8 hours
21 January - Wednesday
Raydeen and OT, Mounjaro 10mg right abdomen
110; 117/80 - 106
91; 127/74 - 104
Walked 40 minutes, tcw 40
Slept well, 6 hours
22 January - Thursday
103; 118/73 - 102
70; 123/81 - 100
Walked 40 minutes; tcw 50 minutes
Slept well, 7 hours
23 January - Friday
104; 126/78 - 105
65; 131/82 - 107
Walked 40 minutes, tcw 50
Slept okay, 6.5 hours
24 January - Saturday
100; 117/77 - 105
90; 118/79 - 114
Walked 40 minutes, tcw 50
Slept well, 8 hours
25 January - Sunday
100; 119/80 - 113
92; 108/71 - 104
Walked 40 minutes, tcw 50
Slept well 9 hours
26 January - Monday
OT; begin Jardiance 10mg once daily
103; 118/79 - 102
93; 117/74 - 107
Walked 40 minutes, tcw 50
Slept well, 9 hours
27 January - Tuesday
102; 117/74 - 106
108; 107/73 - 108
Walked 40 minutes, tcw 50
Slept well, 8 hours
28 January - Wednesday
Mounjaro 10mg left abdomen
109; 119/75 - 98
87; 119/77 - 95
Walked 40 minutes, tcw 50
Slept well, 8 hours
29 January - Thursday
105; 121/76 - 105
103; 124/77 - 105
Walked 40 minutes, tcw 50
Slept well, 8 hours
30 January - Friday
OT
123; 127/80 - 111
93; 112/77 - 107
Walked 40 minutes, tcw 50
Slept well, 8 hours
31 January - Saturday
112; 120/81 - 110
131; 118/71 - 106
Walked 40 minutes, tcw 50 minutes
Slept well, 8 hours
February Google Sheet, includes blood glucose levels, foods eaten, blood pressures and heart rates, daily exercise:
https://docs.google.com/spreadsheets/d/1CN_OqyRSxo7vmM5wgSc8cDBXQd-SfvQwLz2iLMP1kFM/edit?gid=0#gid=0
1 February - Sunday
104; 117/78 - 107
151; 118/72 - 109
Walked 40 minutes, tcw 50
Slept well, 7 hours
2 February - Monday
OT
117; 117/77 - 109
99; 109/78 - 107
Walked 40 minutes, tcw 50
Slept okay, 7 hours
3 February - Tuesday
98; 127/79 - 101
125 (one hour after eating. Didn't feel well, went to bed early) 118/73 - 112
Walked 40 minutes, tcw 50
Slept well, 8 hours
4 February - Wednesday
OT, Mounjaro 10mg right abdomen
107; 126/77 - 103
109; 114/73 - 98
Walked 40 minutes, tcw 50
Slept well, 9 hours
5 February - Thursday
102; 119/75 - 101
104; 118/75 - 107
Walked 40 minutes, tcw 50 minutes
Slept well, 8 hours
6 February - Friday
flea market
141; 109/79 - 108
93; 123/77 - 106
Walked 40 minutes, tcw 50 minutes
Slept well, 8 hours
7 February - Saturday
flea market
121; 126/73 - 105
96; 112/80 - 107
Walked 40 minutes, tcw 50
Slept well 7 hours
8 February - Sunday
flea market
108; 116/71 - 116
116; 108/79 - 110
Walked 40 minutes, tcw 50
Slept well, 9 hours
9 February - Monday
109; 116/74 - 111
98; 117/73 - 107
Walked 40 minutes, tcw 50
Slept okay, 6 hours
10 February - Tuesday
OT
105; 118/77 - 110
123; 119/76 - 111
Walked 40 minutes, tcw 50
Slept well, 8 hours
11 February - Wednesday
Mounjaro 10mg left abdomen
112; 116/77 - 103
115; 112/74 - 109
Walked 40 minutes, tcw 50
Slept well, 8 hours
12 February - Thursday
99; 123/75 - 101
94; 118/78 - 102
Walked 40 minutes, tcw 50
Slept well, 8 hours
13 February - Friday
OT
109; 120/77 - 108
113; 136/75 - 107
Walked 40 minutes, tcw 50
Slept okay, 7 hours
14 February - Saturday
101; 118/81 - 105
102; 124/71 - 101
Walked 40 minutes, tcw 50
Slept well, 9 hours
15 February - Sunday
103; 134/77 - 102
89; 126/78 - 108
Walked 40 minutes, tcw 50
Slept well, 9 hours
16 February - Monday
OT
98; 123/81 - 102
94; 117/77 - 104
Walked 40 minutes, tcw 50
Slept well, 8 hours
17 February - Tuesday
105; 125/78 - 101
100; 112/73 - 111
Walked 40 minutes, tcw 50
Slept well, 8 hours
18 February - Wednesday
Mounjaro 10mg right abdomen
92; 121/79 - 98
116; 123/77 - 100
Walked 40 minutes, tcw 50
Slept well, 9 hours
19 February - Thursday
Concussion specialist
106; 130/77 - 102
96; 123/79 - 111
Walked 40 minutes, tcw 50
Slept well, 8 hours
20 February - Friday
102; 118/78 - 105
93; 124/79 - 100
Walked 40 minutes, tcw 50
Slept well, 8 hours
21 February - Saturday
105; 112/77 - 112
94; 114/75 - 107
Walked 40 minutes, tcw 50
Slept well, 8 hours
22 February - Sunday
97; 108/77 - 109
110; 120/76 - 107
Walked 40 minutes, tcw 50
Slept 7 hours
23 February - Monday
OT
111; 108/71 - 112
135; 123/78 - 103
Walked 40 minutes, tcw 50
Slept welk, 8 hours
24 February - Tuesday
97; 115/77 - 102
93; 118/73 - 106
Walked 40 minutes, tcw 50
Slept well, 8 hours
25 February - Wednesday
OT; Mounjaro 10mg left abdomen
111; 130/72 - 101
104; 136/79 - 98
Walked 40 minutes, tcw 50
Slept well, 8 hours
26 February - Thursday
104; 130/82 - 100
91; 138/83 - 107
Walked 40 minutes, tcw 50
Slept well, 8 hours
27 February - Friday
107; 129/80 - 110
105; 110/78 - 110
Walked 40 minutes, tcw 50
Slept well, 8 hours
28 February - Saturday
103; 129/83 - 115
94; 114/77 - 105
Walked 40 minutes, tcw 50
Slept well, 8 hours
March Google Sheet, includes blood glucose levels, foods eaten, blood pressures and heart rates, daily exercise: https://docs.google.com/spreadsheets/d/1f_CZ0swdl0Eoo5HH9rTJ0G_tPVpKTrHPtUzau5Xh1l0/edit?gid=0#gid=0
1 March - Sunday
105
108
Walked 40 minutes, tcw 50
Slept well, 9 hours
2 March - Monday
127
120
Walked 40 minutes, tcw 50
Slept well, 7 hours
3 March - Tuesday
116
113
Walked 40 minutes, tcw 50
Slept well, 8 hours
4 March - Wednesday
Mounjaro 10mg right abdomen
118
123
Walked 40 minutes, tcw 50
Slept well, 9 hours
5 March - Thursday
112
100
Walked 20 minutes, tcw 30 minutes
Slept well, 9 hours
6 March - Friday
flea market
121
105
Walked 20 minutes, tcw 30
Slept well, 8 hours
7 March - Saturday
flea market
118
148
Walked 40, tcw 50
Slept well, 8 hours
8 March - Sunday
flea market
113
145
Walked 40, tcw 50
Slept well, 11 hours
9 March - Monday
Raydeen
110
90; 120/77 - 102
Walked 40, tcw 50
Slept okay, 7 hours
10 March - Tuesday
112; 128/83
117; 115/76 - 104
Walked 40 minutes, tcw 50
Slept well, 8 hours
11 March - Wednesday
Mounjaro 10mg left abdomen; begin 20mg Jardiance
99; 111/76 - 101
122; 109/76 - 102
Walked 40 minutes, tcw 59
Slept well, 8 hours
12 March - Thursday
104; 127/78 - 106
117; 102/71 - 115
Walked 40 minutes, tcw 50
Slept well, 8 hours
13 March - Friday
KC Metaphysical
117
105
Slept well, 6 hours
14 March - Saturday
KC Metaphysical
105
91
Slept okay, 6 hours
15 March - Sunday
KC Metaphysical
105
100
Slept well, 7 hours
16 March - Monday
87; 118/77 - 114
85; 123/80 - 102
Walked 20 minutes, tcw 30
Slept well, 9 hours
17 March - Tuesday
OT; begin 25mg Jardiance
115; 108/71 - 106
97; 118/74 - 98
Walked 20 minutes, tcw 30
Slept well, 8 hours
18 March - Wednesday
Mounjaro 10mg right abdomen
105; 118/78 - 99
130; 117/73 - 99
Walked 40 minutes, tcw 50
Slept well, 8 hours
19 March - Thursday
108; 110/71 - 101
110; 119/73 - 102
Walked 40 minutes, tcw 50
Slept well, 8 hours
20 March - Friday
OT; fell at Yutzy's; started resistance band routine
126; 115/73 - 112
95; 129/79 - 79
Walked 40 minutes, tcw 50
Slept marginally, too hot, 7 hours
21 March - Saturday
113; 108/76 - 109
100; 114/77 - 101
Walked 40 minutes, tcw 50
Slept better, 8 hours
22 March - Sunday
108; 106/73 - 112
115; 125/80 - 98
Walked 40 minutes, tcw 50
Slept okay, 7 hours
23 March - Monday
OT
118; 120/77 - 114
87; 124/84 - 97
Walked 40 minutes, tcw 50
Slept well, 7 hours
24 March - Tuesday
98; 114/79 - 104
94; 114/73 - 105
Walked 40 minutes, tcw 50
Slept well, 8 hours
25 March - Wednesday
Optometrist; diabetic edema in eyes; Mounjaro 10mg left abdomen
107; 112/76 - 107
99; 123/80 - 107
Walked 40 minutes, tcw 50
Slept well, 8 hours
26 March - Thursday
Concussion specialist
104; 116/81 - 108
104; 116/75 - 101
Walked 40 minutes, tcw 50
Slept well, 8 hours
27 March - Friday
OT
112; 99/69 - 115
104; 114/75 - 103
Walked 40 minutes, tcw 50
Slept well, 8 hours
28 March - Saturday
98; 121/77 - 102
110; 111/74 - 105
Walked 40 minutes, tcw 50
Slept well, 8 hours
29 March - Sunday
103; 116/76 - 107
98; 110/75 - 104
Walked 40 minutes, tcw 50
Slept okay, 7 hours
30 March - Monday
OT
107; 107/77 - 102
102; 117/80 - 97
Walked 40 minutes, tcw 50
Slept well, 8 hours
31 March - Tuesday
108; 115/81 - 107
109; 116/71 - 101
Walked 40 minutes, tcw 50
Slept okay, 6 hours
